Using the ancient principles of Ayurveda and holistic movements, I will create a customized wellness program that brings balance to your body, mind, and spirit.
Whether you're working privately with me for three short months, or you're part of the Rituals For Longevity group coaching program, you will be guided on a path to greater health.
If you want to lose or gain weight, reduce stress or inflammation, lower your blood pressure, improve the quality of your sleep, or discover the most nourishing ways to eat for your specific body, you will experience dramatic results.
In 2006, I picked up a Yoga Journal magazine at an airport newsstand. While flipping through its pages, I had no idea how much my life would change as I read many unfamiliar words and phrases.
Having chronic health issues that stemmed from contracting Lyme Disease in the early '90s, I knew I wanted a life filled with holistic remedies and fewer medications. Ayurveda and yoga were my answer.
Now, in my 50s, I continue to use my wealth of knowledge to make daily micro-adjustments in my food and movement choices to best support my optimal health...
... and I'm here to help you learn how to do the same.
To live an exceptional life,
you have to be willing to do things differently...
... and be open to the possibility that everything you want is closer than you think.
With me as your cheerleader, your confidant, your guide, you'll enjoy reaching your wellness goals. You'll also learn ways to customize your life when things go sideways, easily returning to a balanced state.
This program is perfect for those who want lots of accountability. Over the course of three months, you'll have me by your side every step of the way.
If you're looking for guidance but want less hand-holding, this is a great option for you. We'll still work together for three months, but our virtual meet-ups will be less.
Not quite ready for personalized coaching but want to begin your path to wellness? My Rituals For Longevity program is for you. Move at your own pace and join in our private online community for extra support.
Did you know that different foods are digested at different rates? True story! When we are more mindful of what and how we eat, our bodies function better.