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Your Healthier, Happier Life Is Within Reach

What makes each of us unique makes a one-size-fits-all wellness approach incomplete and often inaccurate.

Using the ancient principles of Ayurveda and holistic movements, Holly creates a customized wellness program that brings balance to your body, mind, and spirit.

Whether you're working privately with Holly for three short months, or you're part of the Rituals For Longevity group coaching program, you will be guided on a path to greater health. 

 

If you want to lose or gain weight, reduce stress or inflammation, lower your blood pressure, improve the quality of your sleep, or discover the most nourishing ways to eat for your specific body, you will experience dramatic results.

Meet Holly

Ayurvedic Wellness Coach

& Yoga Therapist

In 2006, Holly picked up a Yoga Journal magazine at an airport newsstand.  While flipping through its pages, she had no idea how much her life would change as she read many unfamiliar words and phrases.

 

Having chronic health issues that stemmed from contracting Lyme Disease in the early '90s, Holly knew she wanted a life filled with holistic remedies and fewer medications.  Ayurveda and yoga were her answer.

Now, in her 50s, Holly continues to use her wealth of knowledge to make daily micro-adjustments in her food and movement choices to best support her optimal health. 

 

She'll help you learn how to do the same.

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Your 1:1 Wellness Program Includes:

Resetting Your Digestive System

Establishing a Healthier Lifestyle

Creating a Customized Movement Program

Setting Wellness & Life Goals

Designing Balancing Meal Plans

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

 

Wondering if the 1:1 program is for you?

Schedule a virtual info session with Holly